Health Benefits of Pecans

News, Pecan News, | Jul 20, 2016
Pecans pie


Nuts are particularly interesting because they are universally considered healthy. Many of us are interested in learning about foods we’re consuming, so here is a list of health benefits for this delicious nut. It’s amazing how a small and simple food can offer such a wide variety of awesome benefits to many aspects of the body. There are numerous vitamins, minerals, nutrients, and antioxidants within the pecan. Some of these benefits may surprise you!

Healthier Hair

What happens on the inside of our bodies directly affects outside appearance. If we’re getting proper nutrition, our outer beauty will reflect it. The health of our hair is no exception. Pecans promote a healthy hair follicle in a number of ways. They are high in iron and L-arginine, which help stimulate the growth of hair. The quality of our blood correlates with the vitality of our scalp and hair roots.

More Fiber Equals Better Digestion

Pecans contain dietary fiber, which is extremely important for the health of our digestive system. It helps flush out toxic waste and decreases constipation.

Improved Skin Health

The health of our skin is also extremely dependent on inner nutrition. It’s important to detox regularly because our bodies are constantly being exposed to harmful pollutants from various sources, such as processed foods or the air we breathe.

When toxins build up inside, our bodies react and the toxins are expelled through our pores. This can cause acne and other skin issues. Constantly cleaning our systems by incorporating foods containing fiber, like pecans, helps our bodies become cleaner and therefore, our skin will be clearer.

Pecans may also help prevent wrinkles because of their anti-aging properties. They contain antioxidants such as Vitamin A, Vitamin E, and ellagic acid, which fight free radicals that cause premature aging.

Weight Management

Because pecans are high in protein and fiber, they help you feel full and satisfied longer, so you’re less likely to overeat.

Pecans Fight Against Cancer

Pecans can be used for cancer prevention because they contain Beta-Carotene, Zea-xanthin, and lutein. These compounds help protect our bodies from diseases, cancer, and infections.

Pecans Are Good For Your Heart and Cholesterol Levels

Fats are often misunderstood so it’s important to know the different types. Trans-fats and saturated fats are found in processed foods and should be avoided. Unsaturated fats are necessary for heart and brain health. Pecans are abundant in these healthy fats, so they reduce the risk of heart disease. Pecans are naturally cholesterol free.

The Benefits of Magnesium

Pecans contain magnesium, which provides the body with a variety of benefits. It can lower blood pressure and reduce inflammation in the arterial walls, which helps prevent arthritis, Alzheimer’s disease, and strokes. Stronger Immunity Manganese is a trace mineral found in pecans. It’s great for the immune system because it protects nerve cells from free-radical damage.

Pecans Promote Bone and Teeth Health

Another mineral found in pecans is phosphorus. Not only does it help to cleanse the kidneys, it’s also great for your teeth and bones. Phosphorus is instrumental in growing and repairing DNA and RNA at the cellular level. Pecans are delicious, versatile, and as you can see, provide our bodies with an array of health benefits. Since they’re easy to source and have a buttery, rich taste, they are a convenient choice to incorporate into your busy lifestyle.


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